Baked Crab and Broccoli 
Prep: 40 min. Bake: 20 min. 
Source: Better Homes and Gardens 

Prepare these individual casseroles one night, then serve them the next in just 20 minutes. 

(1) 10-ounce package frozen cut broccoli 
6 ounces frozen crab-flavored fish pieces, thawed and sliced 
2 cups sliced fresh mushrooms 
1 clove garlic, minced 
1 tablespoon margarine 
2 tablespoons all-purpose flour 
1/8 teaspoon pepper 
1 cup skim milk 
1/4 cup shredded sharp cheddar cheese (1 ounce) 
2 tablespoons grated Parmesan cheese 
2 tablespoons crushed rich round crackers
Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab-flavored fish pieces. Set dishes aside. 

For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 minutes or until mushrooms are tender. Stir in flour and pepper. Then, stir in milk. Cook and stir until thickened and bubbly; remove from heat. Stir in cheddar cheese until melted. Spoon sauce on top of broccoli and fish in dishes. Cover dishes with foil and chill for 2 to 24 hours.

Before serving, bake, covered, in a 400 degree F. oven for 20 to 25 minutes or until bubbly. Combine Parmesan cheese and cracker crumbs and sprinkle on top of each serving. Makes 4 servings. 

Nutritional facts per serving
calories: 184 , total fat: 8g , cholesterol: 34mg , sodium: 667mg , carbohydrate: 13g , protein: 17g 

Courtesy of Better Homes & Gardens Online