Impress dinner guests with this easy-to-fix classic. Everyone will love the flavor that goes along with the reduced calories and fat.

2 teaspoons margarine 
1 tablespoon all-purpose flour 
1/4 teaspoon salt 
1-1/2 cups milk 
1 beaten egg 
8 ounces cubed fresh or frozen cooked lobster or frozen lobster-flavored, tail-shape fish pieces, thawed and chopped 
1 tablespoon dry sherry 
Dash ground red pepper 
Dash white or black pepper 
2 English muffins, split and toasted 

In a medium saucepan melt margarine. Stir in flour and salt. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. 

Stir about half of the hot mixture into the beaten egg. Return all to saucepan. Cook and stir mixture until thickened, but do not boil. 

Stir in lobster, dry sherry, ground red pepper, and white or black pepper. Heat through. Serve over English muffin halves. Makes 4 serving.

Nutritional facts per serving
calories: 225 , total fat: 5g , cholesterol: 116mg , sodium: 435mg , carbohydrate: 23g , protein: 20g

Source: Better Homes and Gardens